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Breathwork group class (Fridays)

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  • 1 hour
  • 10 euros
  • Location 1

Service Description

This breathwork is perfect for performance, stress management and overall health benefits. ๐–๐ก๐š๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ฐ๐ž ๐›๐ž ๐๐จ๐ข๐ง๐ ? We will do an alternate breathing technique were we work with deep breathing combined with breath holds. Each breathwork session will come with new experiences for you on an individual level. Each class will provide a slightly different experience in form of guidance and music having variations, yet the foundational structure will be the same. ๐’๐จ๐ฆ๐ž ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ญ๐ฒ๐ฉ๐ž ๐จ๐Ÿ ๐›๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ: - More energy in your everyday life - Reduced stress levels โ€” which can help with conditions likeย anxietyย andย depression - An improved immune system โ€” which may help fight off infections or improve symptoms inย autoimmune diseases - Better sleep - More willpower, focus, and determination in your day-to-day activities

Upcoming Sessions

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