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Breathwork + ICE Bath

The most powerful & effective combo

  • 45 minutes
  • 45 euros
  • Location 1

Service Description

Key Features: Breathwork Mastery: Begin with a guided breathwork session designed to elevate your consciousness, enhance focus, and induce a state of deep relaxation. Ice Bath Immersion: Immerse yourself in the rejuvenating benefits of an ice bath, promoting improved circulation, reduced inflammation, and an overall sense of revitalisation. Mindful Endurance: Develop mental resilience and mindfulness as you navigate the challenge of the ice bath, guided by intentional breath control. The combination in this session will give you clarity beyond what you ever felt before. We are releasing built up tension that often manifest physically as stress or anxiety. This is the perfect way to start your week or end it. Use this as a tool when you are going through hard times - personal or work related doesn't matter, this will help you in both. (The ice bath is usually between 30 - 180 seconds, but you can stay in as long as you want. )

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